Basic Veggie Stir Fry

 

1 c. each chopped broccoli, sliced carrots, snow pea pods

1 sm onion, sliced

1 red bell pepper, chopped or sliced

1  lb box white mushrooms, washed and sliced

2 T refined coconut oil (doesn't taste like coconut)

1/2 c. hot water

1 tsp cornstarch blended in 1 T cold water til smooth

2 T soy sauce or coconut aminos

1 tsp. ground ginger

1 tsp garlic powder

salt & pepper

 

In microwave or covered saucepan with 1/2 water, lightly steam the broccoli, carrots, and snow peas until crisp tender.  Drain.  

Heat coconut oil in a large skillet; add drained steamed veggies, onion, peppers and mushrooms and saute for about 3 minutes. 

Stir together the blended cornstarch, hot water, soy sauce, ginger and garlic powder.  Add to the veggie mixture in the skillet and stir gently until slightly thickened. Season with salt & pepper to taste.  

Serve  over cooked rice.  

*** Add slices of cooked steak, chicken or shrimp for a complete meal.